FIT IS TRENDY
Towards a Better Version of You
Looking to make real, long-lasting change in your health and fitness? You are about to meet a new world of personalized fitness coaching - minus the price tag.
Conveniently located at Lavender, our mission is to provide to you affordable fitness - with no frills no fuss; suitable for real people of all ages and sizes.
Check out our services and reach out to us so we can begin the change you want to be, and get ready to transform!
Online coaching available.
ABOUT TERENCE
ACE Certified Personal Trainer | ACE Certified Weight Management Specialist | Certified Group Fitness & Kickboxing Instructor | Sports Nutritionist |
Hello everyone! I am Terence! I used to have a mindset that only through exercising I can easily keep my weight and health in check. I ended up having my weight in yo-yo state and over time I had gained more weight than I lost. The wake up call came during a mandatory army medical check up that I realized I am overweight and had high cholesterol. I had spent thousands of dollars exploring various weight loss solutions, signing up gyms and engaging personal trainers only to have short term results. I had almost given up when I found the right solution that incorporates Lifestyle and Fitness that is enjoyable and most importantly sustainable!
Fast forward today, as an ACE certified trainer and weight management specialist, I am deeply passionate, enthusiastic and determined to help you to reach the breakthroughs you need to achieve whatever it is you want out of your health and life. I feel happiest able to help busy working professionals like you to maintain your health through our Weight Management Program and Nutrition/Lifestyle coaching so that they can enjoy working out in a safe and effective manner without burning a hole in their pocket.
Feel free to reach out to me if you have any questions and I'll gladly assist.
ABOUT KAYCIE
Hello, my name is Kaycie, 50 and a mother of 2 teenagers.
Since I was young, I have wanted to get rid of my big tummy and thunder thighs. I always blamed it on the genes.
I had tried various weight-loss methods, but found difficulty in sustaining the results, especially after I turned 40 years old. My metabolism rate had slowed down, resulting in even more difficulty shedding extra weight and low energy. Since I have adjusted my lifestyle 6 years ago, I lost 6kg, from a side L to XS, and able to upkeep my ideal weight since.
Today, I found my calling and passion and seek to help out more people to lead a healthier aging lives towards a happier, fitter version of themselves. I welcome you to reach out to us if you have any queries!
GET STARTED
Contact me today for your free initial consultation.
